Course curriculum

  • 1

    Day 0 - Orientation

    • Welcome Message

    • Message To Corporate Clients: How To Apply The Course Within The Organisation.

    • How do you find the time to meditate twice daily?

    • ==> Commit By Agreeing Here <==

    • Why Is This A Free Course

    • How to approach the course content
  • 2

    Day 1

    • Day 1: How To Sit

    • Day 1 Intro

    • Day 1 Morning And Evening Meditation

    • Evening Meditation
  • 3

    Day 2

    • Day 2 Intro

    • Day 2 Morning And Evening Meditation

    • Evening Meditation
  • 4

    Day 3

    • Day 3 Intro

    • Day 3 Morning Meditation

    • Day 3 Evening Meditation
  • 5

    Day 4

    • Day 4 Intro

    • Day 4 Morning Meditation

    • Day 4 Evening Meditation
  • 6

    Day 5

    • Day 5 Intro

    • Day 5 Morning Meditation

    • Day 5 Evening Meditation
  • 7

    Day 6

    • Day 6 Intro

    • Day 6 Morning Meditation

    • Day 6 Evening Meditation
  • 8

    Day 7

    • Short Acknowledgment: I Am Repetitive

    • Day 7 Intro

    • Day 7 Morning Meditation

    • Day 7 Evening Meditation
  • 9

    Day 8

    • Day 8 Intro

    • Day 8 Morning Meditation

    • Day 8 Evening Meditation
  • 10

    Day 9

    • Day 9 Intro

    • Day 9 Morning Meditation

    • Day 9 Evening Meditation
  • 11

    Day 10

    • Day 10 Intro

    • Day 10 Morning Meditation

    • Day 10 Evening Meditation
  • 12

    Day 11

    • Day 11 Intro

    • Day 11 Morning Meditation

    • Day 11 Evening Meditation
  • 13

    Day 12

    • Day 12 Intro

    • Day 12 Morning Meditation

    • Day 12 Evening Meditation
  • 14

    Day 13

    • Day 13 Intro

    • Day 13 Morning Meditation

    • Day 13 Evening Meditation
  • 15

    Day 14

    • Day 14 Intro

    • Day 14 Morning Meditation

    • Day 14 Evening Meditation
  • 16

    Day 15

    • Day 15 Intro

    • Day 15 Morning Meditation

    • Day 15 Evening Meditation
  • 17

    Day 16

    • Day 16 Intro

    • Day 16 Morning Meditation

    • Day 16 Evening Meditation
  • 18

    Day 17

    • Day 17 Intro

    • Day 17 Morning Meditation

    • Day 17 Evening Meditation
  • 19

    Day 18

    • Day 18 Intro

    • Day 18 Morning Meditation

    • Day 18 Evening Meditation
  • 20

    Day 19

    • Day 19 Intro

    • Day 19 Morning Meditation

    • Day 19 Evening Meditation
  • 21

    Day 20

    • Day 20 Intro

    • Day 20 Morning Meditation

    • Day 20 Evening Meditation
  • 22

    Day 21

    • Day 21 Intro

    • Day 21 Morning Meditation

    • Day 21 Evening Meditation
  • 23

    Day 22

    • Day 22 Intro

    • Day 22 Morning Meditation

    • Day 22 Evening Meditation
  • 24

    Day 23

    • Day 23 Intro

    • Day 23 Morning Meditation

    • Day 23 Evening Unguided Meditation
  • 25

    Day 24

    • Day 24 Intro

    • Day 24 Morning Meditation

    • Day 24 Evening Unguided Meditation

  • 26

    Day 25

    • Day 25 Intro

    • Day 25 Morning Meditation

    • Day 25 Evening Unguided Meditation
  • 27

    Day 26

    • Day 26 intro

    • Day 26 Morning Meditation

    • Day 26 Unguided Evening Meditation
  • 28

    Day 27

    • Day 27 Intro

    • Day 27 Morning Meditation

    • Day 27 Unguided Evening Meditation

  • 29

    Day 28

    • Day 28 Intro

    • Day 28 Morning Meditation

    • Day 28 Unguided Evening Meditation

  • 30

    Day 29

    • Day 29 Intro

    • Day 29 Morning Meditation

    • Day 29 Unguided Evening Meditation

  • 31

    Day 30

    • Day 30 Intro & Meditation

    • Day 30 Unguided Evening Meditation With Metta Bhavana

    • Day 30 Guided Evening Meditation with Metta Bhavana

    • Important Note For Future Metta bhavana Practice
  • 32

    Closing

    • Closing Message
  • 33

    Vipassana- Find Out More

    • What Is Vipassana/Links To Presentations With S.N. Goenka
  • 34

    Downloads

    • Downloadable Unguided Meditation Sessions
  • 35

    Q & A

    • Frequently Asked Questions About The Technique

    • Acknowledgement And Gratitude

    • Get In Touch